{"id":1051,"date":"2024-03-11T15:25:00","date_gmt":"2024-03-11T15:25:00","guid":{"rendered":"https:\/\/www.arthayurveda.eu\/?page_id=1051"},"modified":"2026-06-17T16:40:07","modified_gmt":"2026-06-17T15:40:07","slug":"workshops","status":"publish","type":"page","link":"https:\/\/www.arthayurveda.eu\/pt\/workshops\/","title":{"rendered":"Oficinas"},"content":{"rendered":"
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Workshops and Retreat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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All workshops are led by Stefania Colangeli, a pharmacist, Ayurveda therapist and soon-to-be nutritionist, with a passion for helping people understand health in a more complete and connected way.<\/p>


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After years of working in healthcare, Stefania became increasingly interested in the relationship between the body, lifestyle, nutrition, stress and self-awareness. This led her to explore Ayurveda, mindfulness, yoga and integrative wellbeing alongside her scientific background.<\/p>\n

Her workshops combine evidence-based knowledge with practical tools and self-reflection, creating a space where participants can learn, experience and reconnect with themselves.<\/p>


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More than simply sharing information, Stefania\u2019s intention is to help people develop a deeper understanding of their own bodies and leave with insights and practices they can integrate into everyday life.<\/p>


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Previous workshops are presented below as examples of themes already explored. New workshops can be designed around different areas of integrative wellbeing, including nutrition, Ayurveda, mindful eating, stress, body awareness, seasonal rituals, self-care and conscious living.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tAYURVEDA: UMA VIAGEM AO EU ATRAV\u00c9S DA MASSAGEM \t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Junte-se ao nosso workshop para se aproximar das ideias fundamentais da Ayurveda, desde a sua profunda filosofia at\u00e9 ao reconhecimento da singularidade de cada um. Vamos explorar como a Ayurveda pode ser parte do nosso dia-a-dia, com um foco especial em cuidarmos de n\u00f3s mesmos atrav\u00e9s de rotinas e automassagem.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tAYURVEDIC <\/br>PEQUENO ALMO\u00c7O AYURV\u00c9DICO\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tem dificuldades em preparar um pequeno-almo\u00e7o saud\u00e1vel que esteja alinhado com os princ\u00edpios ayurv\u00e9dicos? Este workshop \u00e9 desenhado para simplificar a sua rotina matinal com solu\u00e7\u00f5es r\u00e1pidas e equilibradas para o pequeno-almo\u00e7o adequadas a cada Dosha. Mergulhe no mundo da Ayurveda connosco enquanto exploramos a compatibilidade alimentar e fornecemos receitas diversificadas de pequeno-almo\u00e7o feitas \u00e0 medida para satisfazer todos os gostos \u2014 garantindo que toda a sua fam\u00edlia come\u00e7a o dia da melhor forma.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tNUTRI\u00c7\u00c3O E COZINHA AYURV\u00c9DICA \t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Este workshop ir\u00e1 orient\u00e1-lo atrav\u00e9s de um entendimento dos princ\u00edpios ayurv\u00e9dicos, com um foco especial na nutri\u00e7\u00e3o Ayurv\u00e9dica. Pretende capacitar decis\u00f5es corretas ao compreender a natureza dos alimentos, suas qualidades e como impactam a nossa pr\u00f3pria constitui\u00e7\u00e3o. O processo de cozinha Ayurv\u00e9dica e receitas ser\u00e3o partilhados durante o workshop.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\tREIN\u00cdCIO DE PRIMAVERA RITUAL DE LIMPEZA AYURV\u00c9DICA \t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A Ayurveda, a ci\u00eancia de uma vida saud\u00e1vel, ensina-nos a viver em harmonia com os ritmos da natureza e, na primavera, o desejo do nosso corpo \u00e9 de se renovar e purificar naturalmente. Atrav\u00e9s de pr\u00e1ticas gentis de desintoxica\u00e7\u00e3o que honram a intelig\u00eancia e o nutrimento do corpo, este programa de um dia de desintoxica\u00e7\u00e3o ayurv\u00e9dica \u00e9 uma oportunidade para se reconectar consigo mesmo, lavando o que j\u00e1 n\u00e3o lhe serve. Este workshop apoiar\u00e1 o seu processo natural de desintoxica\u00e7\u00e3o, ativar\u00e1 o fogo digestivo e simultaneamente remover\u00e1 o excesso de Kapha acumulado no inverno do corpo, melhorando o n\u00edvel de energia, relaxamento, clareza mental e imunidade. Flores\u00e7a como uma flor nesta primavera.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Workshops and Retreat All workshops are led by Stefania Colangeli, a pharmacist, Ayurveda therapist and soon-to-be nutritionist, with a passion for helping people understand health in a more complete and connected way. After years of working in healthcare, Stefania became increasingly interested in the relationship…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"yoast_head":"\nArtha Ayurveda | Workshops<\/title>\n<meta name=\"description\" content=\"Welcome to my world of Ayurveda, where ancient wisdom enters into modern lifestyle to face contemporary challenges. As your guide, I am dedicated to crafting personalized Ayurvedic practices for prevention and healing, tailored to your unique needs and circumstances. 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