About Me

My journey, my Vision and my Inspiration
From Pharmacy to Holistic Healing

My journey to becoming an Ayurvedic Lifestyle Consultant has been unique and eye-opening. I began my career as a pharmacist with one main goal: to help people achieve wellness and live fulfilling lives. However, during my years serving as a pharmacist in the UK, my prospective started to shift.

While I provided guidance on medication management and deal with their side effect, I often found myself wonder about the deeper roots of health issues. I soon realized that the answers are not found just in external remedies but within a more integrated approach to health.
This reflection led me to explore the principles of Yoga, meditation, and mindful nutrition for my well-being, which illuminated and proved the importance of looking at health in a holistic way. I understood that true health involves the mind, body, and spirit—a concept that conventional medicine doesn’t fully cover alone.

I felt a strong connection with Ayurveda because it fully aligned with my evolving philosophy.

Soon, I found myself on a transformative journey, a life-changing path, beginning with Ayurvedic massages and treatments that allowed me to connect with the innate energies that animate us. Eager for deeper knowledge, I travelled to India to immerse myself in the ancient wisdom of Ayurveda at an Ayurvedic hospital. There, I fully embraced the teachings that would enable me to provide a genuinely holistic healthcare approach.

Returning to my roots with a newfound purpose, I now combine my foundational knowledge as a pharmacist with the holistic insights of Ayurveda. As an Ayurvedic Lifestyle Consultant, I am passionate about guiding others towards a balanced and enriched life, addressing health at its core rather than merely its symptoms.
Join me on a journey back to your true self, just as I have done with mine.

Educational accreditation

– Master’s Degree in Pharmacy, University of Camerino, Italy
– Diploma Ayurveda Technician, AMAYUR, Portugal
– Certification on Ayurveda Diagnostic, Ayurveda Centre, Portugal
– Ayurveda Lifestyle Consultant Certificate, PVA Ayurvedic Hospital, India.

Me behind the scene

– Travelling holds a special place in my heart, offering endless inspiration and insights. Each destination brings a story, a recipe, or a new perspective that enriches my practice and personal life.
– Greeting the day with yoga at sunrise is my daily blessing, setting a tone of gratitude and presence for the hours ahead.
– Long board skate is my dance floor on wheels, and Surfboard is my playground. The way to set my mind free and to remind everyone that adults fall too, and yes, it’s still funny.
– As an Italian, my love for food is a cliché I wear proudly. Eating alone is my ‘me time,’ and cooking with friends is my ‘oops, too much food’ time. I’m not vegetarian by label, but my vegetable dishes are the most frequency.
– Conversations with loved ones are my favourite hobby. We dive deep, laugh hard, and sometimes solve the world’s problems over a plate of spaghetti. Life is all about those moments of connection.

CERTIFICATES AND CONFERENCES

"The person who maintains equilibrium in diet, digestion, sleep, and activities of body
and mind remains free from all diseases."

Ashtanga Hridayam

Testimonials

"I'm so grateful for Stefania's massage, it was a massage to the physical, mental, and spiritual body. In every key point she touched, I felt a release of so many accumulated and heavy things, making me lighter. In other points, I felt a massage to my soul, as it told me, thank you! During the massage, I smiled, cried, felt gratitude... I felt grateful for dedicating that time to my body that so much needed it, through the caring and dear hands of Stefania. Who, in her humility, kindness, and dedication, took care of me and cleansed me of what needed to be cleansed. These words are truly genuine, thank you Stef for the love you gave me. Namaste."

“I was going through a very difficult phase, in a very unstable personal period, emotionally broken with anxiety crises and panic attacks! I couldn't manage my life, not even professionally. I was completely blocked, and my emotions dominated my life. That's when I found Stefania and Ayurveda; everything changed for me! After a detailed consultation about myself, from childhood to the present day, Stefania developed an exclusive and personalized treatment, taking into account what was really unbalanced in me. From my daily habits and routines to my diet, sleep hygiene, and necessary practices to take care of my mental, physical, emotional, and intellectual health. I followed all her recommendations to the letter, and I can say that today I feel like I haven't felt in a long time! I am happy, balanced, and structured both physically and emotionally! I have the mental strength to move forward and reach wherever I want in this life! I am very grateful because Ayurveda changed my life! I know that a world of opportunities has opened up before me.”

"Amazing! Honestly I don't know where to start. Didn't really know what to expect going to Stefania and Ayurveda, other that I felt I was open to try anything that might help my knee. I had a painful inflammation of my knee tendons and I couldn't walk properly as well as difficulty in sleeping. And what can i say? Wow. Don't wan t be over dramatic and say that she and Ayurveda created magic, but that how I feel. After each treatment I felt gradually better and better. She cares and her knowledge is so real! Thank you Stef for sharing it and helping me heal."