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All workshops are led by Stefania Colangeli, a pharmacist, Ayurveda therapist and soon-to-be nutritionist, with a passion for helping people understand health in a more complete and connected way.
After years of working in healthcare, Stefania became increasingly interested in the relationship between the body, lifestyle, nutrition, stress and self-awareness. This led her to explore Ayurveda, mindfulness, yoga and integrative wellbeing alongside her scientific background.
Her workshops combine evidence-based knowledge with practical tools and self-reflection, creating a space where participants can learn, experience and reconnect with themselves.
More than simply sharing information, Stefania’s intention is to help people develop a deeper understanding of their own bodies and leave with insights and practices they can integrate into everyday life.
Previous workshops are presented below as examples of themes already explored. New workshops can be designed around different areas of integrative wellbeing, including nutrition, Ayurveda, mindful eating, stress, body awareness, seasonal rituals, self-care and conscious living.
Join this workshop to get closer to Ayurveda’s core ideas, from its deep philosophy to recognizing everyone’s uniqueness. We’ll explore how Ayurveda can be part of our everyday life, with a special focus on taking care of ourselves through routines and self-massage.
Struggling to craft a healthy breakfast that aligns with Ayurvedic principles? This workshop is designed to simplify your morning routine with quick, balanced breakfast solutions for every Dosha. Delve into the world of Ayurveda with us as we explore food compatibility and provide diverse breakfast recipes tailored to satisfy all tastes—ensuring your entire family starts the day right.
This workshop will guide you through an anderstanding of the ayurvedic principles with a special focus on Ayurvedic nutrition. It intents to empower correct decisions by understanding the nature of food, its qualities and how it impacts our own constitution. Process of Ayurvedic cooking and recipes will be shared during the workshop.
Ayurveda the science of healthy leaving, teaches us how to live in harmony with nature’s rhythms and in spring time our body’s desire is to naturally renew and purify. By gentle detox practise that honour the body’s intelligent and nourishment, this ayurveda detoxing day program is an opportunity to reconnect with yourself, washing off what is no longer serving you. This workshop will support your natural detoxing process, activate the digestive fire nad simultaneously remove excess of accumulated winter Kapha from body, enhancing energy level, relax, clarity of mind and immunity. Bloom like a flower this spring.
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